This group is a space for parents to freely share their experiences of new parenthood and find support through community. It's free and drop-ins are welcome! Click here to learn more!

The support group meets every Friday morning, 9:30 - 11:30 am, at the Walkley Centre, 6650 Chemin de la Cote Saint Luc. 

Children between the ages of 2-5 are welcomed to join us twice weekly in this program that supports children’s natural development through socializing and introducing routine.  Activities include crafts, reading, singing, and free play (indoors and outdoors). Our early childhood educator takes a personal approach to meet the needs of each child holistically.  This program serves as a respite for mothers as well, affording them the opportunity to prioritize their needs.

Participants are introduced to several different preservation techniques (canning, fermentation, drying, etc) over the course of a growing season, using fresh and local bounty.  Our summer food preservation sessions will be running for the third consecutive season starting this July, and will operate on site.

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This series, hosted by the talented Gail Griffith, introduce creative approaches to self-reflection and goal setting in a group environment.  Sessions include tips to address challenges, obstacles, and fears; visioning exercises, and planning.  Participants learn processes to make their dreams a reality!

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Women on the Rise go the extra mile to bring some magic and fun into the lives of the families with whom we work.

Weekly themes prompt participants to explore different techniques and subject matter, using a combination of journaling and multi-media experimentation.  Online sessions are hosted weekly, and provide the opportunity for participants to share inspiration and unwind at the end of the day. 

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Start your day in a better frame of mind with stretching and breathing exercises that promote relaxation and mindfulness.  Hosted virtually by the talented Reena Almoneda Chang.

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Our family coaching sessions cover a wide range of topics, including bonding with your child, introduction to positive forms of discipline, and tips on how to communicate effectively with daycares, schoolboards and other institutions.  Our certified family coach, Grace Campbell, takes a personal approach that invites participants to share their own experiences, and speak honestly about the many challenges that are a daily part of motherhood!

In addition to the healthy weekly cooking through the Nutrition Counts program, Women on the Rise also offers emergency food relief for families.

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